This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Cyclists vs. Jack Frost

How rigid riders keep warm when Old Man Winter is nipping, from nose to toes 

A group of five stalwart—many would say crazy—road cyclists convened on the Saturday morning after Thanksgiving. They’d eschewed an earlier gathering time, ostensibly to let the temperatures rise a bit, so it was a balmy 28 degrees when they clicked into their pedals and headed out on a weekly group ride that in summer months might draw a couple dozen cyclists. 

What each of the five shared—besides what many would say was insanity—was a strategic plan for braving the subfreezing weather. While their fair-weather compatriots were snug in their basements, astride bikes rigged to indoor trainers, these undaunted dudes were dressed in an assortment of riding apparel designed to keep them comfortably warm, and on the road, all winter long (barring icy and snowy conditions, of course, as they’re not really nuts!). 

Find out what's happening in Monroewith free, real-time updates from Patch.

Some people have a greater tolerance for frigid conditions than others, and thus the types of gear worn varies, yet the familiar tactic of layering applies to cycling too. Temps may rise during a two-hour spin, and climbing the area’s hills can work up a rider’s sweat, so peeling off a layer or two along the way is part of the strategy. 

Regardless of your inner thermostat, or degree of wintertime temerity, here’s a head-to-toes cyclist’s guide to what to wear when the weather outside is frightful. 

Find out what's happening in Monroewith free, real-time updates from Patch.

From the Neck Up

Adhering to the heat-rises axiom, loosen your helmet to fit at least a thin, cycling-specific skull cap that covers your noggin, forehead and ears (you can flip the flaps up if too warm). In the coldest conditions, envelop the rest of your head and neck, save for the eyes, with a balaclava. An alternative is a skull cap and a neck warmer, which you can pull up to shield your chin, mouth and nose. 

Toasty Torso

Here’s where layering is key. Begin with a snug-fitting base layer, of which there are many choices. Most makers of cycling and other sports apparel offer high-collar, long-sleeve thermal shirts made from synthetic fibers that wick sweat away from your skin to promote warmth. Avoid absorbent cotton, which stays wet, but consider merino wool or silk shirts blended with a little synthetic material to allow wicking. 

Some riders slip a light mid-layer shirt, jersey or vest over the base, which can be shed as their bodies warm up. Others opt for tight arm warmers, which are easier to slip off. Regardless, a waterproof and wind-resistant outer jacket is essential, and often, over just a good base layer, all you’ll need on even the coldest of days. Choose one with a high collar and a tail that covers the top of your butt; some feature zip-off sleeves. 

Right Tights

There are several options for keeping your legs warm. In moderate cold, leg warmers or thin tights under padded bike shorts can be ample. Colder temps call for fleece-lined, wind-stopping tights. Bib-style or full-body tights can provide a mid-layer for your torso…but present a hassle on a bathroom break. 

Feet Don’t Fail Me Now

Frozen, numb toes can ruin a winter ride, so layering is crucial. Two layers of socks—the first pair to wick sweat, the second for insulation—are recommended. Over conventional cycling shoes, a pair of fleece-lined toe covers might suffice in so-so cold, but oh-no temps demand water- and airtight booties with thick fleece lining. Alternatively, consider heavier, high-top-style riding boots that are lined inside and waterproof outside. 

Helping Hands

Keeping your hands from freezing and numbing is critical, too, not just for comfort but also for shifting and braking. Cycling gloves come in different weights, but thick ones for the coldest conditions should give you enough mobility to operate gear and brake levers. Some riders prefer fingered gloves; other like mittens, either conventional or lobster-claw styles. Your hands will sweat the harder you pedal, so consider also carrying a lighter backup pair. 

Miscellaneous Warmer Uppers

For an extra layer of protection against frozen digits, packs of chemical hand and toe warmers can be indispensible. They’re cheap—about $1 a pack—easy to carry and generate heat for several hours. 

Below-freezing temperatures can turn whatever’s in your water bottle to ice. Consider using thermal bottles or neoprene koozies that fit over conventional ones, or leave the house with warmed-up juice or water. Some riders suggest a shot of booze as anti-freeze.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?